"Pelvic Floor Coach Mails Her FREE Book To Stop Leaking, Ease Prolapse & Relieve Pelvic Pain Without Endless Kegels"

My Story — And Why I Wrote This Book

From: Kim Vopni, "The Vagina Coach"
Vancouver, Canada

My interest in pelvic health started earlier than most.

In sixth grade, I watched a video about childbirth in school. It fascinated me.

It also scared me. I went home and asked my mom every question I could think of.

She was an operating room nurse, so she gave me straight answers.

She told me about her own births — episiotomies with both deliveries. That conversation lodged somewhere in my mind and didn't leave.

Years later, when I was in university, my mom had a hysterectomy.

It was the solution offered for her heavy bleeding.

She accepted it as what needed to happen.

Several years after that, she had surgery for incontinence.

I think about those moments now with everything I know, and I wonder:

What if she'd had access to more complete information?

What if someone had told her about pelvic floor physiotherapy, or about hormones, or that hysterectomy increases the risk of incontinence and prolapse?

Would she have needed those surgeries — or chosen them?

I don't know.

That Question Changed The Direction Of My Life

When my sister-in-law gave birth in 2002 and invited my husband and me into the room, something shifted in me.

Watching a woman birth her baby — supported, informed, surrounded by midwives — changed how I understood what the female body was capable of.

I became pregnant the following year.

I started researching everything I could about preparing the body for birth. A midwife mentioned a device called the EPI-NO.

I researched it, bought it, and used it to prepare for my births.

That decision is what led me to where I am today.

I contacted the manufacturer and asked to become their Canadian distributor. I got recertified as a personal trainer. I collaborated with and learned from pelvic health professionals.

I started talking to my personal training clients about pelvic health and leading in-person workshops and events. Women showed up hungry for information nobody had ever given them.

In 2009 I founded Kegels & Cocktails.

In 2011 I co-founded Bellies Inc.

In 2013 I launched a professional-level course to train other fitness professionals in how to work with women with core and pelvic floor challenges.

I became a certified Hypopressive Method trainer, a Restorative Exercise Specialist, an osteoporosis-certified trainer and a Certified Menopause Support Practitioner.

And through all of it — working with thousands of women over 20+ years — I kept hearing the same things.

"I didn't know this was a problem until it was already affecting everything."

"My doctor just told me to do Kegels and sent me home."

"I thought this was just what getting older felt like."

"Nobody told me this was preventable."

Nobody gave them the manual. This book is that manual — the answer I wish every one of those women had been given sooner.

It is straight-talking and built for real life — not a medical textbook, not a one-size-fits-all exercise plan.

A complete, honest guide to understanding your pelvic floor and taking back control of your body.